SPICY MIDDLE EASTERN-STYLE CHICKPEA, BELL PEPPER, EGGPLANT, TOMATO AND TAHINI STEW (VEGETARIAN) - RAGOÛT MOYEN-ORIENTALISANT AUX LÉGUMES D'ÉTÉ, POIS CHICHES, ÉPICES ET AU TAHINI (VÉGÉTARIEN)

If you follow me via my Facebook page, you might be familiar with my daily " light & healthy supper" posts*. Well to make a long story short, I use this space to share with my fans the detailed desription of the humble, yet delicious, budget-friendly, wholesome and totally improvised meals I cook every evening.

Against all expectations, my quotidian dinner ramblings have become quite popular and a few of the people who enthusiastically read them have told me that I inspire them greatly. Many have even asked me whether I'd consider putting my recipes on the blog.

The worst enemy to creativity is self-doubt.
- Sylvia Plath

Of course I'd love to be one of those hyperactive bloggers who publishes on a day-to-day basis and always feels the urge to put pen to paper or grab his/her camera, but unfortunately that's not me. You see, I'm a self-doubting perfectionist who has anxiety issues and suffers from chronic bouts of depression, so unlike many creative souls, I generally cannot be put under any kind of pressure or else my inspiration and mojo disappear. Stress and mood swings kill me and tame my inner fire. As a matter of fact, I am only capable of producing quality material when that big black cloud has ceased to hover over my head and I start to regain my self-confidence as well as my serenity...

Anyway, I have nonetheless been able to quickly take pictures of one of my modest creations that I'm happy to present to you today. This summery "Spicy Middle Eastern-Style Chickpea, Bell Pepper, Eggplant, Tomato And Tahini Stew" is really flavorful. Not only is it pleasantly fragrant, but it is also hearty, seasonal, inexpensive and easy to put together.

Nothing artsy-fartsy here, just straight-forward vegetarian grub for foodlovers who care about their well-being, the environment and the state of their bank account without compromising on taste and quality.

* In case you absolutely don't know what I'm talking about, I invite you to visit my "fan page" by clicking on this link.

Spicy Middle Eastern-Style Chickpea, Bell Pepper, Eggplant, Tomato And Tahini Stew
Recipe by Rosa Mayland, September 2014.

Ingredients:
1 Tbs Olive oil
1 Onion, chopped
1 Cloves garlic, chopped
1 Red bell pepper, cubed
1 Eggplant, cubed
1/2 Tsp Ground cumin
1/4 Tsp Ground allspice
1/6 Ground black pepper
2 Tomatoes, chopped
1 Tsp Tomato paste
400g Cooked chickpeas
3 Tbs Tahini mixed with 5 Tbs Water
3 Tbs Yogurt
A few drops of red Tabasco
1/2 Tbs Fresh mint, chopped
Fine sea salt, to taste

Method:
1. Heat a frying pan over medium heat, add the olive oil and then the onion. Cook the onion until translucent.
2. Add the garlic and cook for 1/2 a minute.
3. Add the bell pepper and stir-fry for about 4 minutes, then add the eggplant and stir-fry for another 5 minutes.
4. Add the spices, quickly stir and add the tomatoes as well as the tomato paste. Cook for 10 minutes, until the juices of the tomato have evaporated.
5. Incorporate the chickpeas, the tahini sauce, the yogurt, the Tabasco and the mint. Cook for another minute.
6. Season with salt and serve.

Remarks:
The tomatoes should not have dissolved completely - pieces should remain.
If you find that the dish/sauce is too thick add a little water.
The mint can be replaced by fresh coriander (a handful).

Serving Suggestions:
Serve this dish alone, or with couscous or basmati rice.

Ragoût Moyen-Orientalisant Aux Légumes d'Été, Pois Chiches, Épices Et Au Tahini
Recette par Rosa Mayland, Septembre 2014.
 
Ingrédients:
1 CS d'Huile d'olive
1 Oignon, haché
1 Gousses d'ail, hachée
1 Poivron rouge, coupé en dés
1 Aubergine, coupée en dés
1/2 CC de Cumin en poudre
1/4 CC de Tout-épice (poivre de la Jamaïque) en poudre
1/6 de CC de Poivre noir fraîchement moulu
2 Tomates, hachées grossièrement
1 CC de Concentré de tomate
400g de Pois chiches cuits
3 CS de Tahini mélangé à 5 CS d'eau
3 CS de Yogourt
Quelques gouttes de Tabasco rouge
1/2 CS de Menthe fraîche, hachée
Sel de mer, selon goût

Méthode:
1. Faire chauffer une poêle à feu moyen, ajouter l'huile d'olive, puis l'oignon et faire cuire ce dernier jusqu'à ce qu'il soit translucide.
2. Ajouter l'ail et cuire pendant 1/2 d'une minute.
3. Ajouter le poivron et le faire sauter pendant environ 4 minutes, puis ajouter l'aubergine et continuer à faire sauter (en remuant régulièrement) pendant 5 minutes.
4. Ajouter les épices, remuer rapidement et ajouter les tomates ainsi que le concentré de tomate et faire cuire pendant 10 minutes, jusqu'à ce que les jus des tomates se soit évaporé.
5. Incorporer les pois chiches, la sauce au tahini, le yogourt, le Tabasco et la menthe. Laisser cuire encore une minute.
6 Assaisonner avec le sel et servir.

Remarques:
Les tomates ne doivent pas s'être dissoutes - des morceaux doivent rester.
Si vous trouvez que le plat est un peu sec, ajouter de l'eau afin d'obtenir la consistance voulue.
La menthe peut être remplacée par de la coriandre fraîche (une poignée).

Idées De Présentation:
Servir ce plat seul, ou avec du couscous ou du riz basmati.

DRIED GREEN BEAN SALAD & A BOOK REVIEW: "TIBITS AT HOME" - SALADE DE HARICOTS SÉCHÉS & UNE CHRONIQUE DU LIVRE DE CUISINE "TIBITS AT HOME"

Stomach: A slave that must accept everything tht is given to it, but which avenges wrongs as slyly as does the slave.
- Emile Souvester

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
- Ayurvedic Proverb

He that takes medicine and neglects diet, wastes the skill of the physician.
- Chinese Proverb

We only have one life, so we should live it right (or the best we can, at least) and not waste it. Hence it is our responsibility to handle our body with respect and care for our well-being if we want to be happy, grow old and not die prematuraly because of our careless and harmful lifestyle. As a matter of fact, one cannot pretend to look after his/her health or spiritual self if he/she treats his/her organism comparably to a dustbin.

The mortal carcass we occupy is our temple. It is precious and needs to be maintained correctly or else our anima will wither. Once you know that, you realize how wrong it is to separate matter from spirit as a sound soul cannot inhabit an insalubrious ruin or house infested with parasites and rot.

There is no doubt that we are what we eat* and this is why it is crucial to nourish ourselves as heartily as possible. After decades of bad dieting on covenient meal products, fatty, sugary and chemical junk, the Western world is at last/suddenly waking up, becoming more conscious of its hazardous food habits and aware of how wrong it was to have chosen the comfortable path of faineancy, irresponsability and autodestruction rather than that of harmony, reasonability and amour-propre.

But,  being a mindful consumer is not a novelty. As a matter of fact, Ayurveda and Traditional Chinese medicine (two of the most ancient established medical practices which are still in use today) have been emphasizing on the importance of keeping a balanced nutrition plan for centuries. Both believe aliments are not just a source of enjoyment, but also an elixir of wellness; everything we swallow has a direct effect on our corporeal, psychological and metaphysical condition.

Therefore, I make it a point of honor to sustain myself correctly, cook with the best produces available as well as to prepare meals which are wholesome and take into account our individual needs. Porking out rarely occurs at my home, but if ever we decide to indulge, we still do it in a thoughtful manner (no big excesses and nothing industrially produced or additive-laden makes it to our table) and exclusively on weekends.

So, when Eva Huwiler at Blofeld Communication GmbH offered me to review a book about stylish vegetarian cooking, I was totally enthralled and could not refuse her generous and enticing proposition as the subject fits my feeding philosophy perfectly!

"Tibits At Home" is named after the tremendously popular, fashionable and relaxed concept self-service buffet Tibits which has been serving hearty and delicious hors d'oeuvres for over a decade and which was initially established in Zurich, near the Opera, in 2000 by three brothers - Christian, Daniel and Reto Frei - and the renown restaurateur Rolf Hiltl, owner of Hiltl, the oldest vegetarian restaurant in the world (founded in 1898).

Following the inauguration of their first outlet and thanks to the place's increasing success, four more green gourmet ventures have seen the light of day in the oriental part of Switzerland (in Zurich Seefeld, Winterthur, Bern and Basel) and one extra canteen has been inaugurated in London's West End in October 2008 (read reviews here and there).

All cafeterias revolve around a large smorgasbord featuring more than 40 different homemade salads, hot dishes, daily squeezed juices, a large choice of fine wines and cocktails. A winning formula as, since opening a site in England, their no-fuss, ethical and sustainable approach to meat-free cuisine has become quite the trend-setting cuisine for celebrities and city folks alike.

Tibits' fame is ever growing and, over the years, an increasing number of people have been showing an interest in obtaining the methods for recreating their favorite menus and bites at home. For a long time, they continued to be jealously guarded, however in order to celebrate this bar's 10-year innaugural anniversary and for our greatest pleasure, the Frei siblings and the Hiltl family have finally decided to "lift the lids of their pans and allow us a peek inside".

The cookbook offers 50 tasty, light, fresh, nourishing, international, easy to follow and fun to make recipes for drinks, mains, sides and desserts which are classified according to seasonality, largely vegan (80 %) and suitable for those with nut and gluten allergies. Each of them highlights the purity of quality ingredients and focuses on satisfying our senses.

To top that, the sleek, elegantly contemporary and modish look of this publication is very pleasant and conveys a feeling of zenitude and inner peace to the reader. The dishes are presented in an uncluttered manner (no fuddy-duddy propping here), the layout is voguishly sober and the vibrant pictures - shot in the houses of their loyal customers - whet the appetite.

This isn’t so much a cookbook, more a guide to general well-being and contentment; it’s bringing the tibits concept home, which I for one, love.
- GlamUK 

Adventurous and knowlegeable vegetarian gastronomes might find this hardcover a little unchallenging as a majority of the fares displayed in this bestseller don't employ many unusual ingredients or come out of the beaten track ("Pea Soup With Fresh Mint", "Red Thai Vegetables", "Feta And Cucumber Sandwich", "Mixed Vegetable Antipasto", "Tabouli Middle-Eastern Style", "Vegetable Quiche Mediterranean Style", "Berry Crumble", "Poppy seed Cake", "Coleslaw", "Spinach And Feta Lasagne", etc...), yet I'm pretty sure that this lovely hardcover will enchant the fans of this establishement, beginner home culinarians as well as those who want to grace their cabinets with beautiful gastronomy tomes.

That said, "Tibits At Home" is an excellent read and nonetheless proposes a swell selection of mouthwatering and innovative chows ("Coconut And Peanut Fritters", "Tomato Soup With Lemongrass And Coconut Milk", "Tofu And Honey Melon Salad", "Goa Curry" and "Spelt Risotto With Mushrooms") which I'm eager to try in the privacy of my kitchen. Going through the book's pages has awaken my desire to travel to Bern in order to visit this wonderful noshery and feast on their colorful and flavorful lunch wagons...

Being part-Swiss (my father originates from Rances) and attached to the culinary customs/heritage of my homeland, I thought that it would be a good idea to showcase one of Tibits recipes which echoes my roots and love for rustic grub: "Dried Green Bean Salad".

Dried green beans are very common in canton of Vaud (not only though - you can also find them in other cantons of Central and Northern Switzerland) and the Vaudois natives traditionally love to serve them with "Saucisson" (or smoked ham/lard) and boiled potatoes. It is one of my all-time favorite trimmings as it reminds me of my grandparents who never failed to serve us this family classic whenever we came over for dinner.

In his garden, my "pépé" cultivated green beans (plus an abundance of other vegetables and of course, lots of fruits) and sun-dried them directly on his rabbit shacks. As you can imagine, they tasted just amazing. Anyway, nowadays if you want to prepare this exquisite speciality, then you'll have no problem buying it from any supermarket across the country.

Until lately, I had always concocted my dried green beans just like my "mémé" did (rehydrated in water, then sautéed in butter with garlic and onion, and left to stew for a short while) and have rarely dined on them in any other way, so testing Tibits' "Dried Green Bean Salad" gave me the opportunity to broaden my horizon and try something completely new.

We were definitely impressed by the refinement and delectability of this magnificent salad. As I expected, the result was mindblowing. My boyfriend P. greedily gobbled his way through his vegetables and I could not stop refilling our plates. The exhalirating aromas of garlic, onion, fresh thyme, roasted walnuts, balsamic vinegar, pistachio oil and of the greens mingled together elegantly, and the different textures (crunchy, chewy and crispy) blended magnificently with each other.

A real delight for the taste buds and a fantastic addition to any picnic, party, barbecue, lunch or brunch! 

* Of course, other factors such as emotions and environment can be at the origin of many diseases too.

Dried Green Bean Salad
Recipe slightly adapted from "Tibits At Home".

Ingredients:
100g Dried green beans
1 Tbs Sea salt
1 Small onion, finely chopped
2 Tbs Sunflower oil
4 Tbs Pistachio oil
60ml (1/4 Cup) Vegetable stock
1 Clove of garlic, pressed
100g Roasted walnuts, coarsely chopped
4 Tbs Balsamic vinegar
A few sprigs of fresh thyme
 
Method:
1. Put the beans in a pot filled with cold water and add the sea salt.
2. Bring to a boil and let simmer for about 25 minutes, until tender, but firm.
3. Drain and immediately rinse under cold running water. Set aside (in a colander).
4. In a skillet or frying pan, sauté the onion in the sunflower oil for 2 minutes or until soft and translucid.
5. Deglaze  with the vegetable stock and leave to cool.
6. In a medium bowl, put the beans and add the pistachio oil, garlic, onions, walnuts, balsamic vinegar and thyme. Mix well and leave to marinade for 10 minutes.
7. Serve sprinkled with a little extra thyme.

Remarks:
If you put the beans into cold water for 2 hours before cooking, they will look less wrinkly.
Remember that 100g dried beans = 400g cooked beans.
The pistachio oil can be replaced with rapeseed or olive oil, the vegetable stock with chicken stock (for non-vegetarians) and the thyme with a chopped fresh coriander.

Serving suggestions:
Serve with bread (pumpernickel, rye sourdough, whole wheat, etc...), crackers, roasted potatoes, legumes (chickpeas, lentils, cannellini beans, etc...), seared fish or grilled meat.
If you wish, you can also sprinkle some bacon bits over the salad.

Salade De Haricots Verts Séchés
Recette légèrement adaptée de "Tibits At Home".
 
Ingrédients:
100g de Haricots verts séchés
1 CS de Sel de mer
1 Petit oignon, finement haché
2 CS d'Huile de tournesol
6 CS d'Huile de pistache
60ml de Bouillon de légumes
1 Gousse d'ail, pressée
100g Noix de Grenoble, torréfiées et hachées grossièrement
4 CS de Vinaigre balsamique
Quelques tiges de thym frais

Méthode:
1. Mettre les haricots dans une casserole remplie d'eau froide et ajouter le sel.
2. Porter à ébullition et laisser mijoter pendant environ 25 minutes, jusqu'à ce que les haricots soient tendres, mais fermes.
3. Les égoutter et les rincer immédiatement à l'eau froide. Mettre de côté (dans une passoire).
4. Dans une poêle, faire revenir l'oignon dans l'huile de tournesol pendant 2 minutes, jusqu'à ce qu'il soit tendre et translucide.
5. Déglacer avec le bouillon de légumes et laisser refroidir.
6. Dans un bol moyen, mettre les haricots, ajouter l'huile de pistache, l'ail, les oignons, les noix, le vinaigre balsamique et le thym. Bien mélanger et laisser mariner pendant 10 minutes.
7. Parsemer la salade avec un peu de thym et servir.

Remarques:
Si vous mettez les haricots à tremper dans de l'eau froide pendant 2 heures avant la cuisson, ils seront moins ridés/ratatinés.
N'oubliez pas que 100g de haricots secs = 400g de haricots cuits.
L'huile de pistache peut être remplacée par de l'huile de colza ou d'olive, le bouillon de légumes par du bouillon de poule (pour les non végétariens) et le thym par de la coriandre fraîche hachée.

Suggestion d'accompagnement:
Servir avec du pain (de seigle, au levain, de blé entier, etc ..), des craquelins, des pommes de terre rôties, des légumineuses cuites (pois chiches, lentilles, haricots cannellini, etc ..), du poisson cuit à la poêle ou de la viande grillée.
Si cela vous dit, vous pouvez aussi saupoudrer le dessus de cette salade avec des confettis de bacon grillé.

BAINGAN BHARTA OR SMOKY MASHED EGGPLANTS - A GUEST POST BY TANVI AT "SINFULLY SPICY"

Once again, I have the honor to share with you another guest post by a lovely blogger whom I hold in high regard and whose work I very much enjoy. This very special person is the delightful Tanvi of the very evocatively named blog "Sinfully Spicy".

This well-travelled native young woman hails from Dehli in India and now lives in USA's most fun city, Las Vegas. Besides baking, she loves to cook North Indian food in an instinctive manner and create fusion recipes influenced by her rich roots. Coming from a family of "super cooks", you'd think that she would also love to eat, yet weirdly it is absolutely not the case!

Tanvi is very talented both in her photography as well as in her cooking. There is absolutely no doubt about that. Being of Asian origin, she is naturally a spice addict and adores well-seasoned grub. Hence, blandness is a word which doesn't exist in her vocabulary.

This lady's experementative, healthy, colorful, fragrant, traditional, homely, yet elegant everyday style dishes are just exhalirating and amazingly scrumptious looking. Each creation is gracefully as well as attractively staged, the specialities are always accompanied by interesting information and her pictures are outstanding in their purity and apparent lack of fussiness. Visiting her blog is like taking a one way ticket to buoyant India. Wonderfully desorienting and so exotic.

Thank you so much Tanvi for consenting to write this marvelous post for me and accepting to be my host. Your "Baingan Bharta" rocks and as soon as eggplants are back in season, I'll try that lipsmacking speciality!

~~~~~~~~~~~~~~~~~~~~~~

It’s a great pleasure to be guest blogging for Rosa of Rosa's Yummy Yums today. She has one of the most encouraging & kind blogger around, whom I have been lucky enough to be friends with. Depth of her writing, beauty of her lens & her enthusiasm has always been inspiring.It was a pleasant surprise when she wrote to me for a guest post. Thanks so much Rosa for inviting me to your blog today.

I am here to share one of my favorite winter recipes with her wonderful readers today. There are some things in life,which take you back to your roots no matter where you are in the world! My grandmother used to roast vegetables & bread amongst glowing charcoal pieces of her angithi (traditional indian brazier) while she kept herself warm during harsh north indian winters.We used to flock the angithi as kids to feed ourselves. Sitting miles away, the aroma which fills the house while roasting eggplants for this dish is one of those things I look forward to in my kitchen . It’s a trip down memory-lane which nurtures my heart & soul with the spirit of those days.

"Baingan" is Hindi for eggplant & "Bharta" translates to any kind of mash. No points for guessing - this is mashed eggplant with spices. Its an easy recipe originally from rural north india where a chulla (clay/mud cooking stove) is used to roast the eggplants which are then peeled, mashed and combined with oil & spices. If done the traditional way i.e roasting the eggplant in heat from burning coal or wood,the taste of this dish is divine & most authentic. I think, open grilling is the best way to handle eggplant.

The key thing to keep in mind is that you need to char the eggplants to death. Don’t worry about them getting burnt or looking ugly, the peel will go away but before that, it has to make the flesh tender, concentrate the juices & sugars within & infuse the smokiness. Grills, broilers or stove tops work great to do the job, just be ready for a big time cleaning if you choose to use the stove top as I do J The second important thing to ensure is that even though this is a mash, the texture of the finished dish has to be chunky; hence all the ingredients (even spices), which go in, are either coarsely chopped or pounded. In all "Baingan Bharta" is chunky, smoky & spicy mash!

The dish is best served with flatbreads and a pickle /chutney / salad on side. You can serve it as a dip. I sometimes fill miniphyllo cups with bharta, top with some pepper jack cheese & bake to serve as appetizers. The ideas to eat are endless..just try your own way.

~ Baingan Bharta Or Smoky Mashed Eggplants ~
Recipe by Tanvi at "Sinfully Spicy".

Serves 2-3 people.

Ingredients:
1 Large eggplant (about 1lb)
1 Tsp Oil (for rubbing on the eggplant)
3 Tbs Mustard/olive oil
1 Cup chopped red onions
1 Inch Fresh ginger shoot, chopped
4 Cloves garlic, chopped
1-2 Thai green chilies, chopped (adjust to tolerance)
1.25 Cups Chopped tomatoes
1 Tsp Coriander seeds
3-4 Whole dry red chilies (adjust to tolerance)
1/2 Tsp Amchoor (dry mango powder)
1/2 Tsp Garam masala
Salt, to taste
1 Tsp Mustard/olive oil (for drizzle on top, optional)
Cilantro and green chilies chopped (for garnishing)

Directions:
Wash the eggplant and dry the skin with a cloth.
Rub1 tsp of oil all over.

Use any one of the following methods to char the eggplant:
1. This is what I do:
Heat your stovetop on high. Char the whole eggplant, turning with the use of tongs to char on all sides, until the skin has blackened & the flesh is soft. This will take about 20-22 minutes. Keep a watch while you do this.
2. Preheat a grill to medium heat; you can slit the eggplant into half, grill skin side up for 25-30 minutes. If you plan to use an oven, preheat broiler to 325° F (170° C) and roast the eggplant for about 15-20 minutes until skin is burnt & starts to peel off.

While the eggplant is roasting, pound the coriander seeds and dry red chilies using a mortar & pestle. Set aside.
Once the eggplant has charred, using tongs, transfer it to a plate and let cool down for about 15 minutes. Peel off the charred skin from the eggplant.You can remove seeds if you want. Using a fork, mash the flesh. Set aside.

Heat oil on high in a heavy bottomed pan. When the oil is almost smoky, reduce heat to medium & add the chopped onions. Sauté for about 6-7 minutes or till the onions are translucent but not browned. Next, add the chopped ginger, garlic, green chilies and sauté for 30 seconds or till you smell the aroma. Add the coriander & red chill mixture next and sauté for another 30 seconds. Next, add the chopped tomatoes, set the heat on high again and cook the tomatoes for 7-8 minutes until they soften (but do not mush) and you see oil separating on sides of the pan.
At this point, add the mashed eggplant and salt to taste. Combine everything together, set heat to low and let cook for 3-4 minutes. You will see that the color of the mash deepens & few oil bubbles on the surface as it cooks.

Remove from heat and while still hot, add the dry mango powder and garam masala. Mix well.

Garnish with loads of chopped cilantro, green chilies, drizzle with some raw mustard/olive oil and serve warm with naan/ chapati (flatbreads).
Enjoy!

Printable Recipe

SPICY CARROT & CHICKPEA TAGINE, LAROUSSE CUISINE BOOK REVIEW & THE FAIRY HOBMOTHER STRIKES AGAIN

Book Review:
"Tagines Et Couscous", Ghillie Basan (Editions Larousse)

Generally, I am someone who likes to get things done fast, because I hate to not put off to tomorrow what can be accomplished now. Yet sometimes, I can be quite a big procrastinator and suspend chores until a later time (next days, weeks or months) instead of taking care of business straight away.

Some months ago (at least 5 months ago), the Editions Larousse gracefully sent me a few of their new releases to review. Being a serious blogger, I carried out my assignement without delay and wrote lengthy posts about most of them. However, one single book was left aside. For some unknown reason and no matter how much I adore the subject it deals with, I never seemed to find the right moment to choose a recipe from it, put an article together, cook the dish and photograph it.

"Procrastination is like masturbation.
At first it feels good, but in the end you're only screwing yourself. "
- Author Unknown

Here's a confession. I am a perfectionist, I tend to take that task too seriously and put a lot of importance on delivering quality work, hence my refusal to get it done in a sloppy way and to dash the process. I guess that is why it took me ages to get my butt moving. Well, maybe...

I always promised myself to get the job finished by June as the cookbook contains lots of estival recipes using vegetables such as zucchinis, eggplants, bell peppers or tomatoes (I only buy seasonal and regional produces). Then, the summer holidays came and I felt that it would be waste of time if I blogged about this booklet while nobody is around or when everyone is too busy to read my critique. So, that is how I end up sharing with you my impressions on it only in October. Better later than never...

So, this Friday I have chosen to babble about "Tagines & Couscous" which is Ghillie Basan's smallish (144 pages long), but nonetheless extremely interesting publication which is a fabulous compound of scrumptious Moroccan tagine, coucous and side dish recipes (60 all in all).

Apart from being a restaurant critic and workshop host, this Scottish-based chef is also a cookery and travel journalist/writer whose articles appeared in magazines as well as newspapers (the Sunday Herald, Scotland on Sunday, BBC Good Food Magazine, TasteTurkey as well as Today’s Diet and Nutrition) and who has written a number of highly acclaimed books (over 20) about the traditional Middle-Eastern and Southeast Asian cuisines.

Ghillie Basan's book dispenses a wide variety of classic formulas for rich, hearty and aromatic meat (chicken, lamb, beef and duck), fish, seafood and vegetarian tagines (one-pots flavored with fragrant spices, cooked and served in heavy clay vessels called tagines which are generally painted and glazed - tagines are a dish as well as a piece of kitchenware), couscouses, sides (salads, ratatouilles and grilled vegetables), condiments (ras-el-hanout, harissa or preserved lemons) and desserts (melon or orange salads).

Her mouthwatering concoctions are delicious, colorful, spicy and authentic. Thanks to her easy to follow recipes, you'll be able to recreate an Oriental-style feast without trouble and in a matter of minutes as a majority of the casseroles demand less than 40 minutes of preparation. And you don't even need a the real vessel to cook them to perfection. As a mattrer of fact, you'll obtain the same results with a cast-iron pan.

The "Spicy Carrot & Chickpea Tagine" I am presenting today is just marvelously rustic, hearty and pungent. It is a quick, vegetarian, nourishing, versatile and refined cold weather meal that is common to areas of Morocco where meat is considered a luxury. It pairs really well with yoghurt and flatbread (check out my "Batbout M'Khamer" recipe). An excellent mezze item or main course!

~~~~~~~~~~~~~~~~~~~~~~

The Fairy Hobmother visited me and granted one of my wishes!
How cool is that?!

Many of you might have already heard about The Fairy Hobmother... For those who think that I've lost my marbles, watched too many fantasy films à la "Lords Of The Rings" and read quantities of epic novels, be reassured, everything is ok with me. I have not yet lost all my mental capacities and I am far from having taken any psychedelic drugs. No! I am just talking about someone who works with Appliances Online, an internet store which sells all sorts of home appliances ranging from cookers to washing machines. In his/her free time, he/she visits blogs and distributes out gifts (hand mixers, Amazon gift vouchers, washing machines, etc...) to individuals.

As you might have guessed by now, I am one of those happy few who got a visit from one of those good doers and was kindly offered a 50£ Amazon voucher! You can imagine how huge the grin on my face was when I received an e-mail annoucing me the news. I never would have thought that this could happen to me after visiting Angie's wonderful site. Incredible!

Well, dear readers, you can also be the next lucky one! Just leave a comment under this post, make a wish and cross your fingers. Who knows what will happen? In any case, I am pretty sure the Fairy is listening and is eager to fulfill your dream. Good Luck and many thanks to my kind Fairy Hobmother David!

~ Spicy Carrot & Chickpea Tagine With Turmeric And Cilantro ~

Adapted from "Tagines & Couscous" by Ghillie Basan.

Serves 2 (as a side dish).

Ingredients:
3 Tbs Olive oil
1 Onion, cut into half-moons
2 Cloves garlic, chopped finely
1 Tsp Ground turmeric
1 Tsp Cumin seeds
1/2 Tsp Ground cinnamon
1/4 Tsp Cayenne pepper
1/4 Tsp Freshly ground black pepper
1 Tbs Honey
3 Medium carrots, cut into thick slices (diagonally)
1 Can (400g) Chickpeas, drained
1 Tbs Rosewater
Fine sea salt, to taste
A small bunch cilantro, chopped finely
1/2 of An organic lemon, cut into wedges

Directions:
1. Heat the oil in a tagine or heavy bottomed pan (cast iron), add the onion and garlic. Saute until soft and slightly browned.
2. Add the turmeric, cumin, cinnamon, cayenne, black pepper, honey and carrots.
3. Pour in enough water to cover the carrots and cover with a lid. Cook gently for 10-15 minutes.
4. Toss in the chickpeas and check to make sure there's still enough water in the bottom of the tagine/pan, cover, and cook for another 5-10 minutes.
5. Add the rosewater and season with salt.
6. Remove from the heat and sprinkle the cilantro over the top.
7. Serve with the lemon wedges

Comments:
The rosewater is optional, but highly recommended as it adds a very interesting flavor to the tagine.

Serving suggestions:
Serve with a dollop of thick yogurt and some flatbread ("Batbout M'Khamer"). You can also scoop some of that tagine over some rice, couscous or bulgur.

~ Tajine De Pois Chiches Et Carottes Au Curcuma Et A La Coriandre ~

Recette adaptée du livre "Tagine Et Couscous" par Ghillie Basan, Editions Larousse.

Pour 2 personnes (comme accompagnement).

Ingrédients:
3 CS d'Huile d'olive
1 Oignon, coupé en demi-lunes
2 Gousses d'ail, hachées finement
1 CC de Curcuma moulu
1 CC de Graines de cumin
1/2 CC de Cannelle moulue
1/4 CC De Poivre de Cayenne
1/4 CC de Poivre noir moulu
1 CS de Miel
3 Carottes moyennes, coupées en tranches épaisses (en diagonal)
1 Boîte (400g) de Pois chiches, égouttés
1 CS d'Eau de rose
Sel de mer, à volonté
1 Petit bouquet de coriandre, haché finement
1/2 Citron bio, coupé en quartiers

Méthode:
1. Faire chauffer l'huile dans un plat à tajine ou une cocotte à fond épais (émail), puis ajouter l'oignon et l'ail et faire revenir jusqu'à tendreté (ils doivent être légèrement dorés).
2. Ajouter le curcuma, le cumin, la cannelle, le poivre de cayenne, le poivre noir, le miel et les carottes.
3. Verser suffisamment d'eau afin de couvrir les carottes et refermer avec le couvercle. Cuire doucement pendant 10-15 minutes.
4. Ajouter les pois chiches et assurez-vous qu'il y ait encore assez d'eau dans le fond du tagine/de la cocotte. Refermer avec le couvercle et laisser cuire encore 5-10 minutes.
5. Ajouter l'eau de rose et assaisonner avec le sel.
6. Retirer le tajine du feu/la cocotte et saupoudrer avec la coriandre.
7. Servir avec les quartiers de citron.

Remarques:
L'ajout d'eau de rose n'est pas obligatoire, mais fortement recommandé car la saveur du plat s'en voit réhaussée.

Idées de présentation:
Servir avec un peu de yaourt épais et du pain plat ("Batbout M'Khamer"). Vous pouvez aussi servir ce tagine sur du riz, du couscous ou du boulghour.

CORNFLAKES TERRINE - TERRINE AUX CORNFLAKES

If like me you have abused a little to much of goodies during the Christmas holidays, then you might want to calm down and start eating more healthily again as I'm pretty sure that you are not willing to change your whole wardrobe or stop wearing those cute skinny jeans that you cherish so much because they make you look so slim...

I am not ashamed to confess that for the past 3-4 weeks I have been devouring (like crazy and without thinking about the effects such mindless scarfing might have on my waistline) big quantities of sugar-loaded, butter-rich, calorie-laden cookies, breads, chocolates, cakes and desserts of all kind. I carelessly and happily wolfed down quantities of sweet treats, and had much pleasure indulging in such a naughty fashion!

When the God of Gluttony possesses you, there is no way you can escape. You just have to accept it's taking over your soul and bend to it's will. If you resist, it will whisper in your ears words that'll awaken your craving until you give up the fight and sacrifice yourself on the altar of epicurism. It is impossible to struggle against the urge to "sin".

As a result, my size 36-38 (size 6-8 US) trousers are slightly too tight now and I feel not really comfortable in my body anymore. But hey, what the heck? Eventhough I care about my weight, find it important to exercise regularly and control my diet I also have food desires like everybody else and sometimes have to fulfill them. The delight and beatitude conferred by this nosh marathon was so big that the few centimeters I had gained around my waist, hips and thighs were not that dramatic.

Anyway, once you get back to your normal routine you will lose the extra fat you had acquired and get fit again (as a matter of fact I've already lost most of it), so why be afraid of a short break in your regime. If it happens once in a while and it is not a habit, then it can't be bad. You just have to be in control of things and know when to stop. It's only once it becomes an addiction that it develops into something dangerous and negative. Then you have to raise the alarm and consider taking your problems seriously.

All year long (most of the time, festive holidays aside), I try to eat well and to follow my usual dietary pattern which consists of meals that are mostly vegetarian (80% of the time), poor in carbohydrates (sugar, cereals, starchy vegetables & starches), rich in protein (eggs, dairy produces, legumes, nut, seeds & animal products) and vegetables. This way of feeding is what fits me best. Since I've started preparing less carb-loaded dinners I have more energy, feel a lot less hungry all the time and more comfortable in my body. Not forgetting that it is also very budget-friendly as you don't need to buy tons of overpriced meat.

Although I love meat I cannot cook it more than twice a week otherwise it'll affect my well-being. So, in a way I am nearly a full-time vegetarian. I don't mind being a carnivore, but I also love veggies since there are so many ways you can cook them. At my place, eating vegetarian meals isn't synonymous of boring and bland, all the contrary!

One of my favorite meat-free recipes that I cook at home is a groovy terrine made with cornflakes. This original vegiloaf is very versatile, tasty and nourishing. It has a pleasant herby, corny and nutty flavor, and a soft as well as moist texture. This "Vegetarian Cornflake And Hazelnut Terrine" can be pan-fried, eaten either cold or hot, served for breakfast, brunch, lunch or dinner and accompanied as well as presented in many different manners.

A multi-faceted dish which is easily prepared, good for the health and which will not ruin you. Perfect!

~ Vegetarian Cornflake And Hazelnut Terrine ~
Recipe by Rosa @Rosa's Yummy Yums 2011.

Serves 4.

Ingrédients:
500ml Milk
160g Cornflakes
100g Ground hazelnuts, lightly toasted
2 Big eggs
1 Big Onion, finely chopped
1 Tsp Nutritional yeast
1/2 CC Garlic powder
A pinch Ground paprika
A pinch Curry powder
A few drops of Tabasco (optional)
1 1/4 Tsp Italian herbs
A pinch dried thyme
Sea salt (fine), to taste
Pepper, to taste
A bit of butter to grease the pan

Method:
1. Preheat the oven to 220° C (420° F).
2. In a big bowl, crush (coarsely) the cornflakes.
3. In a medium bowl, beat together the eggs with the milk, garlic, spices, Tabasco, herbs, salt and pepper.
4. Pour this mixture over the cornflakes, add the yeast, hazelnuts and onion and mix well.

5. Butter generously your rectangular cake pan and cover the bottom with sulfurised/baking paper.
6. Scrape the mixture in the pan and smooth the top.
7. Bake for aboput 30-40 minutes (test with a skewer).
8. Remove the terrine from the oven and let it rest for about 5 minutes before releasing it delicately from the pan.
9. Serve.

Remarks:
you can replace the hazelnuts by any other ground nuts of your choice, but don't forget to roast them a little.
You can also use the herbs (fresh or dried) and spices of your choice.

Serving suggestions:
Serve hot or cold, with tomato sauce, steamed or stir-fried vegetables, a seasonal salad or pan-fried mushrooms.

~~~~~~~~~~~~~~~~~~~~~~

~ Terrine Végétarienne Aux Cornflakes Et Aux Noisttes ~
Recette par Rosa @Rosa's Yummy Yums 2011.

Pour 4 personnes.

Ingrédients:
500ml De lait
160g de Cornflakes
100g de Noisettes moulues, toastées
2 Gros oeufs
1 Gros Oignon, finement haché finement
1 CC de Levure nutritionnelle
1/2 CC d'Ail en poudre
Une pincée de paprika en poudre
Une pincée de poudre de curry
Quelques gouttes de Tabasco (en option)
1 1/4 CC d'Herbes italiennes
1 Pincée de Thym séché
Sel de mer fin, selon goût
Poivre, selon goût
Un peu de beurre pour le moule

Méthode:
1. Préchauffer le four à 220° C.
2. Dans un grand bol, concasser grossièrement les cornflakes.
3. Dan un bol moyen, battre les oeufs avec le lait, l'ail, le Tabasco, les herbes, les épices, le sel et le poivre.
4. Ajouter le mélange liquide au cornflakes et ajouter les noisettes ainsi que l'oignon. Bien mélanger.

5. Beurrer généreusement un moule à cake rectangulaire et recouvrir le fond de papier sulfurisé.
6. Verser le mélange dans le moule et lisser le dessus.
7. Cuire pendant 30-40 minutes (vérifier la cuisson avec la pointe d'un couteaux).
8. Sortir la terrine du four et la laisser reposer 5 minutes sur une grille, puis la démouler délicatement.
9. Servir.

Remarques:
Vous pouvez remplacer les noisettes moulues pour d'autres noix moulues, mais n'oubliez pas des les torréfier avant.
Vous êtes libres d'ajouter les épices et herbes (fraîches ou séchées) de votre choix.

Idées de présentation:
Servir cette terrine chaude ou froide, avec de la sauce tomate, des légumes vapeurs ou sautés, une salade de saison ou des champignons légèrement poêlés.