BAINGAN BHARTA OR SMOKY MASHED EGGPLANTS - A GUEST POST BY TANVI AT "SINFULLY SPICY"

Once again, I have the honor to share with you another guest post by a lovely blogger whom I hold in high regard and whose work I very much enjoy. This very special person is the delightful Tanvi of the very evocatively named blog "Sinfully Spicy".

This well-travelled native young woman hails from Dehli in India and now lives in USA's most fun city, Las Vegas. Besides baking, she loves to cook North Indian food in an instinctive manner and create fusion recipes influenced by her rich roots. Coming from a family of "super cooks", you'd think that she would also love to eat, yet weirdly it is absolutely not the case!

Tanvi is very talented both in her photography as well as in her cooking. There is absolutely no doubt about that. Being of Asian origin, she is naturally a spice addict and adores well-seasoned grub. Hence, blandness is a word which doesn't exist in her vocabulary.

This lady's experementative, healthy, colorful, fragrant, traditional, homely, yet elegant everyday style dishes are just exhalirating and amazingly scrumptious looking. Each creation is gracefully as well as attractively staged, the specialities are always accompanied by interesting information and her pictures are outstanding in their purity and apparent lack of fussiness. Visiting her blog is like taking a one way ticket to buoyant India. Wonderfully desorienting and so exotic.

Thank you so much Tanvi for consenting to write this marvelous post for me and accepting to be my host. Your "Baingan Bharta" rocks and as soon as eggplants are back in season, I'll try that lipsmacking speciality!

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It’s a great pleasure to be guest blogging for Rosa of Rosa's Yummy Yums today. She has one of the most encouraging & kind blogger around, whom I have been lucky enough to be friends with. Depth of her writing, beauty of her lens & her enthusiasm has always been inspiring.It was a pleasant surprise when she wrote to me for a guest post. Thanks so much Rosa for inviting me to your blog today.

I am here to share one of my favorite winter recipes with her wonderful readers today. There are some things in life,which take you back to your roots no matter where you are in the world! My grandmother used to roast vegetables & bread amongst glowing charcoal pieces of her angithi (traditional indian brazier) while she kept herself warm during harsh north indian winters.We used to flock the angithi as kids to feed ourselves. Sitting miles away, the aroma which fills the house while roasting eggplants for this dish is one of those things I look forward to in my kitchen . It’s a trip down memory-lane which nurtures my heart & soul with the spirit of those days.

"Baingan" is Hindi for eggplant & "Bharta" translates to any kind of mash. No points for guessing - this is mashed eggplant with spices. Its an easy recipe originally from rural north india where a chulla (clay/mud cooking stove) is used to roast the eggplants which are then peeled, mashed and combined with oil & spices. If done the traditional way i.e roasting the eggplant in heat from burning coal or wood,the taste of this dish is divine & most authentic. I think, open grilling is the best way to handle eggplant.

The key thing to keep in mind is that you need to char the eggplants to death. Don’t worry about them getting burnt or looking ugly, the peel will go away but before that, it has to make the flesh tender, concentrate the juices & sugars within & infuse the smokiness. Grills, broilers or stove tops work great to do the job, just be ready for a big time cleaning if you choose to use the stove top as I do J The second important thing to ensure is that even though this is a mash, the texture of the finished dish has to be chunky; hence all the ingredients (even spices), which go in, are either coarsely chopped or pounded. In all "Baingan Bharta" is chunky, smoky & spicy mash!

The dish is best served with flatbreads and a pickle /chutney / salad on side. You can serve it as a dip. I sometimes fill miniphyllo cups with bharta, top with some pepper jack cheese & bake to serve as appetizers. The ideas to eat are endless..just try your own way.

~ Baingan Bharta Or Smoky Mashed Eggplants ~
Recipe by Tanvi at "Sinfully Spicy".

Serves 2-3 people.

Ingredients:
1 Large eggplant (about 1lb)
1 Tsp Oil (for rubbing on the eggplant)
3 Tbs Mustard/olive oil
1 Cup chopped red onions
1 Inch Fresh ginger shoot, chopped
4 Cloves garlic, chopped
1-2 Thai green chilies, chopped (adjust to tolerance)
1.25 Cups Chopped tomatoes
1 Tsp Coriander seeds
3-4 Whole dry red chilies (adjust to tolerance)
1/2 Tsp Amchoor (dry mango powder)
1/2 Tsp Garam masala
Salt, to taste
1 Tsp Mustard/olive oil (for drizzle on top, optional)
Cilantro and green chilies chopped (for garnishing)

Directions:
Wash the eggplant and dry the skin with a cloth.
Rub1 tsp of oil all over.

Use any one of the following methods to char the eggplant:
1. This is what I do:
Heat your stovetop on high. Char the whole eggplant, turning with the use of tongs to char on all sides, until the skin has blackened & the flesh is soft. This will take about 20-22 minutes. Keep a watch while you do this.
2. Preheat a grill to medium heat; you can slit the eggplant into half, grill skin side up for 25-30 minutes. If you plan to use an oven, preheat broiler to 325° F (170° C) and roast the eggplant for about 15-20 minutes until skin is burnt & starts to peel off.

While the eggplant is roasting, pound the coriander seeds and dry red chilies using a mortar & pestle. Set aside.
Once the eggplant has charred, using tongs, transfer it to a plate and let cool down for about 15 minutes. Peel off the charred skin from the eggplant.You can remove seeds if you want. Using a fork, mash the flesh. Set aside.

Heat oil on high in a heavy bottomed pan. When the oil is almost smoky, reduce heat to medium & add the chopped onions. Sauté for about 6-7 minutes or till the onions are translucent but not browned. Next, add the chopped ginger, garlic, green chilies and sauté for 30 seconds or till you smell the aroma. Add the coriander & red chill mixture next and sauté for another 30 seconds. Next, add the chopped tomatoes, set the heat on high again and cook the tomatoes for 7-8 minutes until they soften (but do not mush) and you see oil separating on sides of the pan.
At this point, add the mashed eggplant and salt to taste. Combine everything together, set heat to low and let cook for 3-4 minutes. You will see that the color of the mash deepens & few oil bubbles on the surface as it cooks.

Remove from heat and while still hot, add the dry mango powder and garam masala. Mix well.

Garnish with loads of chopped cilantro, green chilies, drizzle with some raw mustard/olive oil and serve warm with naan/ chapati (flatbreads).
Enjoy!

Printable Recipe

ASSAMESE SOUR FISH CURRY - CURRY AIGRE DE POISSON

A few months ago fellow foodblogger and expat (Hong Kong & London) Janet Ching from "Gourmet Traveller 88" who lives in Basel (Switzerland) kindly proposed to send me a complimentary copy of her self-produced book as an appreciation of my supporting her blog all along. It was with much excitement that I accepted her kind proposition...

A few days later the book arrived and I had a lot of pleasure going through it's pages. This little 32 pages cookbook is enjoyable and is full of delicious recipes that can be found on her blog. The vast majority of the courses presented are Asian-oriented (Chinese, Japanese, Indian, Korean and Vietnamese) and a minority of them are Western-oriented (Switzerland, Holland, Italian and French).

Picking out a main course that would be featured in an article was not an easy task as I fancied many of them. Thanksfully, as I am passionate about Asian cuisine, as I drool any time the word "curry" is pronounced and as I believe in seasonal cooking my choice was made a lot easier. Since a few dishes required summer veggies I opted for a recipe that would enable me to buy local produces and respect the environment. It is for that reason that I decided upon preparing "Assamese Sour Fish Curry". Not only did the picture of that dish attract me, but I also liked the idea of eating a spicy meal that would not be too heavy nor too fat and which would bring a little heat as well as comfort - much needed with this polar weather (snow and minus temperatures) we are having here at the moment.

"Assamese Sour Fish Curry" or "Masoor Tenga" hails from Assam in northeastern India where it is a very popular speciality (a note to the purists - of course this version is a little Westernized and different from the original LOL). This light curry is really easy to prepare, can be put together in no time at all and it tastes lipsmackingly good. It is quite peppery and hot, exhaliratingly spicy, delightfully sour and has a certain freshness thanks to the addition of lime juice. Perfectly balanced and flavored!

~ Assamese Sour Fish Curry ~

Recipe adapted from " Discovering New Tastes And Rediscovering Long Lost Tastes" by Janet Ching.

Ingredients:
1 Tbs Coriander seeds
2 Tsp Cumin seeds
1/2 Tsp Ground tumeric
1 Tsp Black peppercorns
2cm Piece fresh ginger (10g), grated or chopped coarsely
2 Cloves garlic, grated or chopped coarsely
Sunflower oil
400g White firm fish (e.g. monk fish fillets or blue-eye cutlets), cubed
2 Medium brown onions, sliced thinly (hald moon)
1 1/2 Tsp Black mustard seeds
4 Dried or fresh curry leaves
1 Tsp Samabal oelek
1 Tsp Sweet chili sauce
180ml Water
1 Tsp Organic chicken stock powder
The juice of 2 limes
1 Tbs Fish sauce (or to taste - I added 5 Tbs)

Method:
1. Using a small pan, dry fry the coriander seeds, cumin seeds and tumeric until fragrant, be careful not to burn them.
2. Form a paste by crushing the peppercorns, ginger and garlic with pestle and mortar.
3. Heat some oil in a large frying pan, pan-fry the fish fillet until cooked and lightly brown. Remove the fish from the pan and keep the oil.
4. Add a little more oil, stir fry the onions, mustard seeds and curry leaves until the onion becomes lightly brown and translucid.
5. Add the fried spices, keep stirring until fragrant.
6. Then, add the wet paste, the sambal oelek and the chili sauce. Stir.
7. Dissolve the chicken stock powder in the water and add into the pan, then add in the lime juice and fish sauce.
8. Bring the mixture to boil and then add the fish back into the pan. Simmer for about 5 mins or until the fish is cooked.
9. Serve.

Remarks:
The original recipe didn't contain sambal oelek or sweet chili sauce. Instead you can add 1 red chili that has been seeded, chopped and crushed to a paste in the mortar and pestle.

Serving suggestions:
Serve with basmati rice or jasmine rice.

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~ Curry Aigre De Poisson ~
Recette adaptée de " Discovering New Tastes And Rediscovering Long Lost Tastes" par Janet Ching.

Ingrédients:
1 CS de Graines de coriandre
2 CC de Graines de cumin
1/2 de CC de Curcuma en poudre
1 de CC de Graines de poivre noir
Un morceau de 2cm de Gingembre frais (10g), pelé et haché grossièrement
2 Gousses d'ail, hachées grossièrement
Huile de tournesol
400g de Poisson blanc à chair ferme (merlu ou beaudroie), coupé en gros cubes
2 Onions moyens, coupés finement en demi-lune
1 1/2 de CC de Graines de moutarde noires
4 Feuilles de curry fraîches ou sèches
1 de CC de Samabal oelek
1 de CC de Sweet chili sauce
180ml d'Eau
1 de CC de Bouillon de poule bio en poudre
Le jus de 2 limes
1 CS de Sauce de poisson (ou selon goût- j'ai ajouté 5 CS)

Méthode:
1. Dans une petite poêle, griller à feu doux les graines de coriandre, de cumin et le curcuma afin que les arômes se développent. Faire attention à ne pas les brûler.
2. Dans un mortier, réduire le poivre, le gingembre et l'ail en une pâte homogène.
3. Chauffer une grande poêle et ajouter un peu d'huile, puis faire griller les cubes de poisson jusqu'à ce qu'ils soient dorés de chaque côté. Retirer le poisson du feu et le transférer dans une assiette. Mettre de côté.
4. Ajouter un peu d'huile dans la poêle et faire revenir les oignons, les graines de moutarde et les feuilles de curry, jusqu'à ce que l'oignon soit translucide et légèrement doré.
5. Ajouter les épices grillées et bien mélanger jusqu'à ce qu'un parfum s'en dégage.
6. Ajouter la pâte (ail, gingembre et poivre), le sambal oelek et la sweet chili sauce. Mélanger.
7. Dissoudre le bouillon dans l'eau et l'ajouter à la poêle, puis faire de même avec le jus de lime et la sauce de poisson.
8. Porter à ébullition et ajouter le poisson, puis laisser mijoter pendant 5 minutes ou jusqu'à ce que le poisson soit cuit.
9. Servir.

Remarques:
La recette originale ne contient pas de sambal oelek ou de sweet chili sauce. Vous pouvez les remplacer pas un piment rouge qui a été au préalable nettoyé, haché et réduit en une pâte dans le mortier.

Idées de présentation:
Servir avec du riz thaï ou du riz basmati rice.