DRIED GREEN BEAN SALAD & A BOOK REVIEW: "TIBITS AT HOME" - SALADE DE HARICOTS SÉCHÉS & UNE CHRONIQUE DU LIVRE DE CUISINE "TIBITS AT HOME"

Stomach: A slave that must accept everything tht is given to it, but which avenges wrongs as slyly as does the slave.
- Emile Souvester

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
- Ayurvedic Proverb

He that takes medicine and neglects diet, wastes the skill of the physician.
- Chinese Proverb

We only have one life, so we should live it right (or the best we can, at least) and not waste it. Hence it is our responsibility to handle our body with respect and care for our well-being if we want to be happy, grow old and not die prematuraly because of our careless and harmful lifestyle. As a matter of fact, one cannot pretend to look after his/her health or spiritual self if he/she treats his/her organism comparably to a dustbin.

The mortal carcass we occupy is our temple. It is precious and needs to be maintained correctly or else our anima will wither. Once you know that, you realize how wrong it is to separate matter from spirit as a sound soul cannot inhabit an insalubrious ruin or house infested with parasites and rot.

There is no doubt that we are what we eat* and this is why it is crucial to nourish ourselves as heartily as possible. After decades of bad dieting on covenient meal products, fatty, sugary and chemical junk, the Western world is at last/suddenly waking up, becoming more conscious of its hazardous food habits and aware of how wrong it was to have chosen the comfortable path of faineancy, irresponsability and autodestruction rather than that of harmony, reasonability and amour-propre.

But,  being a mindful consumer is not a novelty. As a matter of fact, Ayurveda and Traditional Chinese medicine (two of the most ancient established medical practices which are still in use today) have been emphasizing on the importance of keeping a balanced nutrition plan for centuries. Both believe aliments are not just a source of enjoyment, but also an elixir of wellness; everything we swallow has a direct effect on our corporeal, psychological and metaphysical condition.

Therefore, I make it a point of honor to sustain myself correctly, cook with the best produces available as well as to prepare meals which are wholesome and take into account our individual needs. Porking out rarely occurs at my home, but if ever we decide to indulge, we still do it in a thoughtful manner (no big excesses and nothing industrially produced or additive-laden makes it to our table) and exclusively on weekends.

So, when Eva Huwiler at Blofeld Communication GmbH offered me to review a book about stylish vegetarian cooking, I was totally enthralled and could not refuse her generous and enticing proposition as the subject fits my feeding philosophy perfectly!

"Tibits At Home" is named after the tremendously popular, fashionable and relaxed concept self-service buffet Tibits which has been serving hearty and delicious hors d'oeuvres for over a decade and which was initially established in Zurich, near the Opera, in 2000 by three brothers - Christian, Daniel and Reto Frei - and the renown restaurateur Rolf Hiltl, owner of Hiltl, the oldest vegetarian restaurant in the world (founded in 1898).

Following the inauguration of their first outlet and thanks to the place's increasing success, four more green gourmet ventures have seen the light of day in the oriental part of Switzerland (in Zurich Seefeld, Winterthur, Bern and Basel) and one extra canteen has been inaugurated in London's West End in October 2008 (read reviews here and there).

All cafeterias revolve around a large smorgasbord featuring more than 40 different homemade salads, hot dishes, daily squeezed juices, a large choice of fine wines and cocktails. A winning formula as, since opening a site in England, their no-fuss, ethical and sustainable approach to meat-free cuisine has become quite the trend-setting cuisine for celebrities and city folks alike.

Tibits' fame is ever growing and, over the years, an increasing number of people have been showing an interest in obtaining the methods for recreating their favorite menus and bites at home. For a long time, they continued to be jealously guarded, however in order to celebrate this bar's 10-year innaugural anniversary and for our greatest pleasure, the Frei siblings and the Hiltl family have finally decided to "lift the lids of their pans and allow us a peek inside".

The cookbook offers 50 tasty, light, fresh, nourishing, international, easy to follow and fun to make recipes for drinks, mains, sides and desserts which are classified according to seasonality, largely vegan (80 %) and suitable for those with nut and gluten allergies. Each of them highlights the purity of quality ingredients and focuses on satisfying our senses.

To top that, the sleek, elegantly contemporary and modish look of this publication is very pleasant and conveys a feeling of zenitude and inner peace to the reader. The dishes are presented in an uncluttered manner (no fuddy-duddy propping here), the layout is voguishly sober and the vibrant pictures - shot in the houses of their loyal customers - whet the appetite.

This isn’t so much a cookbook, more a guide to general well-being and contentment; it’s bringing the tibits concept home, which I for one, love.
- GlamUK 

Adventurous and knowlegeable vegetarian gastronomes might find this hardcover a little unchallenging as a majority of the fares displayed in this bestseller don't employ many unusual ingredients or come out of the beaten track ("Pea Soup With Fresh Mint", "Red Thai Vegetables", "Feta And Cucumber Sandwich", "Mixed Vegetable Antipasto", "Tabouli Middle-Eastern Style", "Vegetable Quiche Mediterranean Style", "Berry Crumble", "Poppy seed Cake", "Coleslaw", "Spinach And Feta Lasagne", etc...), yet I'm pretty sure that this lovely hardcover will enchant the fans of this establishement, beginner home culinarians as well as those who want to grace their cabinets with beautiful gastronomy tomes.

That said, "Tibits At Home" is an excellent read and nonetheless proposes a swell selection of mouthwatering and innovative chows ("Coconut And Peanut Fritters", "Tomato Soup With Lemongrass And Coconut Milk", "Tofu And Honey Melon Salad", "Goa Curry" and "Spelt Risotto With Mushrooms") which I'm eager to try in the privacy of my kitchen. Going through the book's pages has awaken my desire to travel to Bern in order to visit this wonderful noshery and feast on their colorful and flavorful lunch wagons...

Being part-Swiss (my father originates from Rances) and attached to the culinary customs/heritage of my homeland, I thought that it would be a good idea to showcase one of Tibits recipes which echoes my roots and love for rustic grub: "Dried Green Bean Salad".

Dried green beans are very common in canton of Vaud (not only though - you can also find them in other cantons of Central and Northern Switzerland) and the Vaudois natives traditionally love to serve them with "Saucisson" (or smoked ham/lard) and boiled potatoes. It is one of my all-time favorite trimmings as it reminds me of my grandparents who never failed to serve us this family classic whenever we came over for dinner.

In his garden, my "pépé" cultivated green beans (plus an abundance of other vegetables and of course, lots of fruits) and sun-dried them directly on his rabbit shacks. As you can imagine, they tasted just amazing. Anyway, nowadays if you want to prepare this exquisite speciality, then you'll have no problem buying it from any supermarket across the country.

Until lately, I had always concocted my dried green beans just like my "mémé" did (rehydrated in water, then sautéed in butter with garlic and onion, and left to stew for a short while) and have rarely dined on them in any other way, so testing Tibits' "Dried Green Bean Salad" gave me the opportunity to broaden my horizon and try something completely new.

We were definitely impressed by the refinement and delectability of this magnificent salad. As I expected, the result was mindblowing. My boyfriend P. greedily gobbled his way through his vegetables and I could not stop refilling our plates. The exhalirating aromas of garlic, onion, fresh thyme, roasted walnuts, balsamic vinegar, pistachio oil and of the greens mingled together elegantly, and the different textures (crunchy, chewy and crispy) blended magnificently with each other.

A real delight for the taste buds and a fantastic addition to any picnic, party, barbecue, lunch or brunch! 

* Of course, other factors such as emotions and environment can be at the origin of many diseases too.

Dried Green Bean Salad
Recipe slightly adapted from "Tibits At Home".

Ingredients:
100g Dried green beans
1 Tbs Sea salt
1 Small onion, finely chopped
2 Tbs Sunflower oil
4 Tbs Pistachio oil
60ml (1/4 Cup) Vegetable stock
1 Clove of garlic, pressed
100g Roasted walnuts, coarsely chopped
4 Tbs Balsamic vinegar
A few sprigs of fresh thyme
 
Method:
1. Put the beans in a pot filled with cold water and add the sea salt.
2. Bring to a boil and let simmer for about 25 minutes, until tender, but firm.
3. Drain and immediately rinse under cold running water. Set aside (in a colander).
4. In a skillet or frying pan, sauté the onion in the sunflower oil for 2 minutes or until soft and translucid.
5. Deglaze  with the vegetable stock and leave to cool.
6. In a medium bowl, put the beans and add the pistachio oil, garlic, onions, walnuts, balsamic vinegar and thyme. Mix well and leave to marinade for 10 minutes.
7. Serve sprinkled with a little extra thyme.

Remarks:
If you put the beans into cold water for 2 hours before cooking, they will look less wrinkly.
Remember that 100g dried beans = 400g cooked beans.
The pistachio oil can be replaced with rapeseed or olive oil, the vegetable stock with chicken stock (for non-vegetarians) and the thyme with a chopped fresh coriander.

Serving suggestions:
Serve with bread (pumpernickel, rye sourdough, whole wheat, etc...), crackers, roasted potatoes, legumes (chickpeas, lentils, cannellini beans, etc...), seared fish or grilled meat.
If you wish, you can also sprinkle some bacon bits over the salad.

Salade De Haricots Verts Séchés
Recette légèrement adaptée de "Tibits At Home".
 
Ingrédients:
100g de Haricots verts séchés
1 CS de Sel de mer
1 Petit oignon, finement haché
2 CS d'Huile de tournesol
6 CS d'Huile de pistache
60ml de Bouillon de légumes
1 Gousse d'ail, pressée
100g Noix de Grenoble, torréfiées et hachées grossièrement
4 CS de Vinaigre balsamique
Quelques tiges de thym frais

Méthode:
1. Mettre les haricots dans une casserole remplie d'eau froide et ajouter le sel.
2. Porter à ébullition et laisser mijoter pendant environ 25 minutes, jusqu'à ce que les haricots soient tendres, mais fermes.
3. Les égoutter et les rincer immédiatement à l'eau froide. Mettre de côté (dans une passoire).
4. Dans une poêle, faire revenir l'oignon dans l'huile de tournesol pendant 2 minutes, jusqu'à ce qu'il soit tendre et translucide.
5. Déglacer avec le bouillon de légumes et laisser refroidir.
6. Dans un bol moyen, mettre les haricots, ajouter l'huile de pistache, l'ail, les oignons, les noix, le vinaigre balsamique et le thym. Bien mélanger et laisser mariner pendant 10 minutes.
7. Parsemer la salade avec un peu de thym et servir.

Remarques:
Si vous mettez les haricots à tremper dans de l'eau froide pendant 2 heures avant la cuisson, ils seront moins ridés/ratatinés.
N'oubliez pas que 100g de haricots secs = 400g de haricots cuits.
L'huile de pistache peut être remplacée par de l'huile de colza ou d'olive, le bouillon de légumes par du bouillon de poule (pour les non végétariens) et le thym par de la coriandre fraîche hachée.

Suggestion d'accompagnement:
Servir avec du pain (de seigle, au levain, de blé entier, etc ..), des craquelins, des pommes de terre rôties, des légumineuses cuites (pois chiches, lentilles, haricots cannellini, etc ..), du poisson cuit à la poêle ou de la viande grillée.
Si cela vous dit, vous pouvez aussi saupoudrer le dessus de cette salade avec des confettis de bacon grillé.

DAIKON KIMCHI - KIMCHI DE RADIS BLANC 깍두기

For a significant portion of the people 2012 has begun on the sour side, with the terrible feeling of being bloated like a red lion fish because of the obligatory end of year orgies of gluttony which they have taken part in lately and which would make any Medieval banquet look pale in comparison, with a hypish January detox to rejuvenate their agonizing liver as well as to illusionally loose all the weight they have accumulated during the festivities and with a drastically tight budget or a bank account in the red as they have irresponsably satiated their appetite for consumerism by living way over their means...
In my case, it has started on a positive note. No need to take desperate decisions to rectify bad past actions or repare what has been annihilated by careless bingeing and money spending. I have continued to lead a healthy lifestyle and to keep my feet on the ground for, in my opinion, excess is quite pointless and makes us even more miserable once the deed has been perpetuated.

“What, then, is the true Gospel of consistency? Change. Who is the really consistent man? The man who changes. Since change is the law of his being, he cannot be consistent if he stick in a rut.”

- Mark Twain

Even if I am a dreamer by nature, I perpetually make sure to be grounded, not to lose touch with reality and to be conscious of my limits. I am not against changes, foolishness or risk taking in homeophathic dosage provided that they are free of consequences, ugly repercussions and nasty surprises. Hence, meaningless resolutions, getting back on track and frenzied dieting are not for me. Equilibrium is my middle name and this is the reason why I am capable of keeping my head out of the water even in difficult periods when the line between comfort and precariousness is incredibly thin or blurry and that a little nothing can plunge you into danger.

"You've been flying so high you don't know
That you're blind to the writin' on the wall
But some day you'll look down
And you'll find you've got no place to fall
When the bright lights're gone you'll be standing alone
Forsaken in the naked light of day
Then you'll know that it's all over but the dying
And you've still got the devil to pay [...]"

- Lyrics taken from Johnny Cash's song "Devil To Pay"

Over the years, I have learnt to become careful and not to gamble with my physical and psychological wellness or to mess with pecuniary matters and not tempt the devil in any way as he never grants long leases and on top of that the uncanny bastard always wants his cash back, with interest.

I have had to go through so many storms for the last 8 years, to sail my boat during multiple tempests and have survived them thanks to my determination, clarity of thought and quest for harmony, so I really don't want to destroy my hardly-earned semi-stability and security. Consistency rules my life, yet in a progressive and non rigid way.

"All work and no play makes Jack a dull boy,
All play and no work makes Jack a mere toy."
- Maria Edgeworth, Harry and Lucy Concluded

But don't be fooled by my seemingly angelic existence. Be reassured, I am far from being flawless. Like all of you, a small sprinkle of sin doesn't represent a menace to me as long as it is not out of control. Our existence would be boring without transgression, but I also believe that too much of a good thing is not a good thing either. There are borders not to surpass and the same applies to holiness. You have to strike a balance between virtuousness and vice, and be wise, otherwise both behavior patterns become extremely deletarious and can lead us to our ruin.
 
You see, sometimes I love pigging out, but I don't do that on a daily basis. For example, during the week, my meals are very hearty, light, modest and meatless. I sustain myself on kilos of cereals, pulses and vegetables. Then, when the weekend arrives I cook and eat all the fatty, rich and "expensive" ingredients that never make it to my table from Monday morning to Friday lunch time. Cheese, cream, butter, bread, wine, meat and fish reappear on my plate. Shamelessly and with the biggest of pleasures, I allow myself to splurge on those goods as my body as well as soul need them and only quality produces are allowed in my house.

In this manner, debt, crazy fasting and yo-yo effects are words which don't exist in my vocabulary, so once the holidays are over, I don't need to adopt a different attitude in order to heal the wounds of my irresponsability. I mean, how can one have fun and enjoy something when your stomach and system are crying for help, you are throwing precious cash out of the window and you know that afterward you'll have to pay for the broken pots?!

My fridge is perpetually filled with an assortment of seasonal greens which represent the base of my alimentation. Actually, most of the dishes I prepare are composed of at least two or three legumes. I really want to have choice and be able to improvise original meals without problem or having to run out to buy what's missing. Variety is very important. For example, during the winter, I generally stock up on fresh and regional produces such as carrots, potatoes, white cabbage, white radish, fennel, Brussel sprouts, root celery, leek, beets, pumpkin, cauliflower, kohlrabi, etc... As you can see, this wonderful selection enables me not to plan my dinners in advance or be limited and give me enough scope for using my imagination as well as creativity.

Last week, P. came back home with three mammoth white radishes. He had come across them while buying our weekly groceries at the supermarket and was convinced that they might interest me. How thoughtful of him. Of course, thousands of ideas immediately flowed through my head. One in particular captivated my attention: I could put together some "Kimchi". After all, Koreans make that condiment with daikon, so why shouldn't I try developping my own version?

A few seconds later, I was surfing the net in search of tips and technical advice. Once I had gathered all the information I needed, I rushed straight to my kitchen and got crackling. Being a "pro" when it comes to inventing formulas, I wrote down my recipe as I went along.

"Aside from the war itself, there were two aspects of Korea, both olfactory, which kept the country from seeming to be an Eden, at least to Americans and Europeans. One was the ubiquitous buffalo-pulled “honey wagon,” in which the frugal peasants collected their own excrement for spreading on their fields, and which possessed a smell so deep, pungent and penetrating that it could literally stupefy a Westerner. The other was the national vegetable dish of the Koreans, a fermented collection of cabbage, garlic, peppers, turnips and other matter known as kimchi, which when encountered, for example, on the breath of a lovely Korean girl, generally had so devastating an effect on a Western soldier that his interest in her vanished and his libido sank without a trace. Korean mothers doubtless could thank kimchi for preserving the virtue of many of their daughters in a land overrun by foreign soldiers."

- Excerpt from "Korea: The First War We Lost" by Bevin Alexander

This banchan (side dish) is a kind of lacto-fermented pickle that comes from Korea and matures in big earthenware jars. The earliest reference to "Kimchi" is 2600 to 3000 years old and the first written evidence can be found in a Chinese poetry book (Shi-Jing) that dates back to the Western Zhou period (1046–771 BC). This speciality is made with various vegetables and exists in, at least, a hundred variations (less salty and hot, no brined seafood added, more watery, marinading in a thickish sauce, etc...) depending on seasonality (spring and summer "Kimchi" is designed for short-term use and does not have a long shelf life in comparison to autumn and winter "Kimchi" which is stored and is meant to last over the long winter months), regionality, availability and each family's personal formula or likings. However, the most popular one is definitely "Baek Kimchi" or Napa Cabbage "Kimchi" which encloses radish, green onions (scallions) or cucumber.

"Kimchi" is not only employed as a relish. In point of fact, it is also a main component of certain popular courses such as soups, stews and fried-rices. Since the prime spice that is employed in its fabrication is red chilli, a New World vegetable that was introduced to Korea from Japan after the Japanese Invasions (1592-1598), the ancestral form of "Kimchi" was exclusively concocted with cabbage and beef stock. It is only during the 12th century that other seasonings were included in the preparation, thus adding sweet and sour flavors and white and orange colors to that delicacy. This is how we know it nowadays.

Pretty much like its occidental cousin the sauerkraut, "Kimchi" is probiotic and is beneficial for the health as it contains dietary fibers, is low in calories and highly nutritional. It is rich in vitamin A, thiamine (B1), riboflavin (B2), calcium, and iron, lactic acid bacterias (among those lactobacillus kimchii). Apparently, on serving provides over 50% of the daily recommended amount of vitamin C and carotene. In addition, it aids digestion and reduces cancer growth, so it is no wonder that it is considered to be one of the world's wholesomest foods, according to Health magazine (ranks in the top 5).

Besides representing a real plus for one's well-being, this natural medicine offers an undeniable culinary interest and that is the reason why I have been buying it since my early twenties. Yet, albeit being a homemade grub guru, I never trusted myself enough to produce mine. Anyway, as I have grown older and I am a more accomplished cook I decided to remediate to that situation.

The "Ggaktugi" or "Daikon Kimchi" I have created might not be 100% traditional and might make conservative folks or dogmatic chefs out there cringe, nevertheless it tastes wonderful and I believe that it is not too different from the original. I don't want to pretend that it is the "real thing" and that I have full knowledge of the cuisine of this part of the world, but nonetheless I trust my experienced tastebuds, instincts and my inclination to sense if a dish has an authentic touch or not...

The standard method  is applied to the recipe, however serveral elements of the marinade are not conform to The land Of The Morning Calm's standards. "Kochukaru" is replaced by Turkish chilli flakes and paprika powder and the salted shrimps ("Saewoo Jjut") by Thai shrimp paste, nonetheless, it is just like the true stuff.

My "Daikon Kimchi" is intensely aromatic and pungent, exhaliratingly gingery, powerfully garlicky, soothingly sweet, slightly fishy, mildly hot and the fresh radish crunches delightfully under the teeth. This is definitely the ultimate accompaniment to eggs, grilled meat or fish, potatoes, rice, noodles, soup or sandwich!

~ Daikon Kimchi ~

Recipe by Rosa Mayland, January 2012.

Makes about 2 cups kimchi.

Ingredients For The "Salting":

2 Cups Daikon (white raddish), peeled and cut into not too thin matchsticks or chunks

1/2 Tbs Sea salt

1 Tbs Castor sugar

Ingredients For The "Marinade":

3 Cloves Garlic, chopped

2 1/2 Tbs Ginger, chopped

1/8 Cup Kirmizi biber

1 Tbs Sweet Paprika

1/3 Tsp Shrimp paste

1/8 Cup + 1 Tsp Castor sugar

1/8 Cup Fish sauce

1 1/2 Tbs Sweet soy sauce

Method For The "Salting":

1. In a bowl, toss the chunks of daikon with the salt and sugar.

2. Let sit for about 2 hours.

3. Drain well.

Method For The "Marinade":

4. In a mortar, crush the garlic, ginger, chilli flakes, paprika, shrimp paste together with the sugar until you obtain a thickish paste.

5. Add this paste, the fish sauce and the soy sauce to the drained daikon. Mix well.

6. Fill an airtight container with the kimchi and place in a brown paper sack (or otherwise shield from light) and let it stand/ferment at room temperature for 30 hours.
7. Serve right away or refrigerate.

Remarks:

Normally, Koreans make their kimchi with the kochukaru (sweet chilli powder), but as I had none at hand, I decided to replace it with the Kirmizi Biber (sweet chilli flakes from Turkey). You can also use Espelette pepper if you wish.

Your kimchi will keep for up to 4 weeks in the refrigerator and will become stronger/better over time.

Serving suggestions:

Make "Bokkeumbap" ("Kimchi Fried rice") wih your kimchi. You can also serve it with eggs (scrambled, poached or omelet), potatoes (cubed and fried, roasted, rosti, etc...) or stir-fried noodles.

~~~~~~~~~~~~~~~~~~~~~~

~ Kimchi De Radis Blanc ~

Recette par Rosa Mayland, Janvier 2012.
 

Pour environ 2 tasses de kimchi.

Ingrédients Pour Le "Salage":
2 Tasses de Daikon (1 gros radis blanc), pelé et coupé en allumettes pas trop fines (bouchées)
1/2 CS de Sel de mer
1 CS de Sucre cristallisé
Ingrédients Pour La "Marinade":
3 Gousses d'ail, hachées grossièrement
2 1/2 CS de Gingembre haché grossièrement
30g (1/8 de Tasse) de Kirmizi Biber
1 CS de Paprika doux
1/3 de CC de Pâte de crevettes
30g (1/8 Tasse) + 1 CC de Sucre cristallisé
30ml (1/8 de Tasse) de Sauce de poisson
1 1/2 CS de Sauce soja légère (Kikkoman)

 
Méthode Pour La "Salage":
1. Dans un bol, mélanger le daikon avec le sel et le sucre.
2. Laisser reposer pendant environ 2 heures.
3. Bien égoutter.

 
Méthode Pour La "Marinade":
4. Dans un mortier, piler l'ail, le gingembre, le piment, le paprika, la pâte de crevettes avec le sucre jusqu'à obtention d'une pâte assez épaisse.
5. Ajouter cette pâte ainsi que la sauce de poisson et la sauce soja au daikon égoutté. Bien mélanger.
6. Mettre dans un contenant herméthique et le placer dans un sac en papier brun (ou autrement à l'abri de la lumière) et laisser reposer/fermenter à température ambiante pendant 30 heures.

7. Servir immédiatement ou réfrigérer.

Remarques:
Normalement, les corréens fabrique leur kimchi avec du kochukaru (poudre de piment doux). Comme je n'en avait pas sous la main, j'ai décidé de la remplacer par son équivalent turc, le kirmizi biber (flocons de piment doux). On peut aussi utiliser du piment d'Espelette.
Le kimchi se conserve jusqu'à 4 semaines au réfrigérateur et sont goût s'améliore au fil du temps.

Idées de présentation:
C'est très sympa de cuisiner un "Bokkeubap" (riz frits au kimchi) avec votre kimchi de radis blanc ou bien de le servir avec des oeufs (pochés, frits, brouillés, omelette) et des pommes de terres (coupées en cubes et grillées, au four, röstis, etc...).

CREAMED SEAWEED WITH LEMON - ALGUES

I have had a very bad experience with seaweed and until not too long ago the sheer thought of eating that sea veggie gave me shivers. After having had a very bad encounter with seaweed in the past I have never trusted myself to give it another try...

Well, you have to know that the reason why seaweed repulsed me to highest point and made me feel unsecure is due to the fact that when I was a child I was forced to take kelp tablets. As I could not swallow them they were crushed with littel jam. That combination was absolutely horrid! It took me hours to get that mixture down and I had to struggle a lot in order to finish it. That episode traumatized me and from then on seaweed became a taboo subject.

Anyway I am a daring person who likes to try out new things (well, maybe not ALL things), so when my friend Corinne proposed to give me a box of mixed seaweeds I could not refuse her offer. There was no way I was going to chicken out. I had to make my own experiences with those sea plants that are highly nutritious, healthy and extremely abundant.

"Love is like seaweed;
even if you have pushed it away, you will not prevent it from coming back"
- Nigerian proverb

As a matter of fact, apart from being interesting culinary-wise, the health benefits of seaweed are plenty. All of the minerals we need are present in sufficient amount and they contain many trace elements as well as vitamins. Certain seaweeds are up to 30 times higher in minerals than land food and can cleanse the body of toxic polluants (brown algae). They are also good for the hair (growth, shininess, thickness...), the mental health and the metabolism, they help regulate the hormones, awaken sexual desire, enrich the bloodstream and give a youthful skin color. A perfectly balanced natural food; Mother Nature's gift. Da bomb indeed!

Well, as I am not acquainted with that special vegetable growing in our seas I did not know how I should use it. After a little research on the net I found out that it was not difficult to cook with seaweed since it can be prepared just like any other veggie. As it somewhow reminds me of spinach I decided to prepare it in the same way as that plant. If we can make creamed spinach why can't we also make "Creamed Seaweed With Lemon"?

The result was fantastic! The garlic and shallots brought lots of flavor to that dish, the lemon took away some of the smelliness/fishiness of the seaweed and the cream added a little roundness to it all. It wasn't bad at all!

I must say that my "Creamed Seaweed With Lemon" had a refined taste and was very enjoyable. Something I will definitely try again and again.

~ Creamed Seaweed With Lemon ~
Recipe by Rosa @ Rosa's Yummy Yums 2010.

Ingredients:
1 Shallot, finely chopped
1 Clove garlic, finely chopped
1 Tbs Unsalted butter
2 Cups Mixed seaweed (brown, green and red seaweed/dulse, kelp, wakame), thouroughly washed & chopped coarsely
The juice of 1/2 lemon (or to taste)
5 Tbs Double cream
Sea salt, to taste
Pepper, to taste

Method:
1. Over medium high melt the butter and let it brown.
2. Add the shallot and fry for about 1 minute, then add the garlic and fry for another 1 -2 minute (the shallots have to be transluscent).
3. Add the seaweed and stir fry for about 2 minutes.
4. Add the lemon, stir fry for another minute.
5. Add the cream, season to taste, mix well and cook for 1 minute more.
6. Serve.

Remarks:
You can use one small onion instead of a shallot.
The cream can be replaced by light cream or cream cheese (use 4 Tbs instead of 5 Tbs)

Serving suggestions:
Serve as side dish together with fried/steamed fish (salmon, trout, tilapia, tuna, etc... ) or fried/poached/scrambled eggs (or omelet) and boiled/fried potatoes or rice.

~~~~~~~~~~~~~~~~~~~~~~

~ Algues Au Citron Et A La Crème ~
Recette par Rosa @ Rosa's Yummy Yums 2010.

Ingrédients:
1 Echalotte, finament hachée
1 Gousse d'ail, finement hachée
1 CS (15g) de Beurre non-salé
100g (2 tasses) d'Algues mixtes (brunes, vertes er rouges/dulse, kelp, wakame), lavées et coupées en morceaux grossiers
Le jus d'un demi citron (ou selon goût)
5 CS de Crème double
Sel de mer, selon goût
Poivre, selon goût

Méthode:
1. A feu moyennement élevé, faire fondre le beurre et le laisser brunir afin d'obtenir un beurre noisette.
2. Ajouter l'échalotte et faire revenir pendant 1 minute, puis ajouter l'ail et faire revenir pendant 1 à 2 minutes supplémentaires (les échalottes doivent être translucides).
3. Ajouter les algues et les cuire pendant 2 minutes, tout en remuant.
4. Ajouter le citron et faire cuire pendant une autre minute sans cesser de remuer.
5. Ajouter la crème et assaisonner et faire cuire 1 minute supplémentaire en oubliant pas de bien remuer.
6. Servir.

Remarques:
L'échalotte peut être remplacée par un petit oignon blanc et la crème double par de la crème légère ou du fromage frais Philadelphia (4 CS au lieu de 5 CS).

Idées de présentation:
Servir avec du poisson frit/cuit à la vapeure (saumon, truite, tilapia, thon, etc...) ou des oeufs au plat/pochés/brouillés (ou de l'omelette) et des pommes de terre cuites à l'eau/grillées ou du riz.