1. Eat wholesomely - according to your needs and constitution:- Sit down to dine and savor your food- Have as many meatless and low-carb meals as possible (I indulge on meat, bread, pasta, rice, cakes, desserts, cheese, peanut butter, etc... only once or twice a week, mostly on weekends)- Serve vegetables at every meal- Integrate sufficient healthy proteins and cereals into your diet (seeds, eggs, dairy products, poultry, fish, tofu, farro, barley, oats, buckwheat, etc...)- Regularly cook with legumes and grains (a few times a week)- Eat a handful of nuts and fruits on a daily basis- Flavor your dishes with lots of spices and herbs as well as natural condiments (vinegar, mustard, hot sauce, etc...)- Use good oils and fats in reasonable quantities (that also includes animal fats)- Drink lots of plain water (the amount varies from one person to another, depending on one's lifestyle and body's demand)- Cut down on sugar and floury foods- Steer clear of additives, MSG, glucose, trans fats, GMO's and processed food2. Exercise often3. Sleep enough4. Get some fresh air and get close to nature5. Relax more and ban stress from your life6. Seek harmony and peace of mind, think positively, be optimistic and surround yourself with non-toxic people7. Find inspiration in others, be passionate and creative8. Express your emotions - don't swallow your feelings9. Be one with the Universe10. Stop trying to be someone else and learn to love yourself by accepting who you are and acknowledging your uniqueness11. Enjoy life & don't take it all too seriously12. Fake it till you make it!
